For Our Patients

    Essential tips and advice to maintain optimal oral health and keep your smile bright and healthy

    Happy Teeth Springwood Surgery

    Oral Health Tips

    Keeping your teeth happy starts with simple, everyday habits - and we’re here to make them easier to stick to. Here are a few things your dentist really wants you to know (and why they matter):

    Brush twice a day – and take your time

    • Brush for a full 2 minutes, morning and night.
    • Don’t rush – thorough brushing removes more plaque.
    • Replace your toothbrush every 3 months or when bristles fray.

    Flossing does what your toothbrush can’t

    • Floss daily to remove plaque and food between teeth.
    • Don’t worry if your gums bleed a little at first – they’ll get healthier with regular flossing.
    • Try floss picks or interdental brushes if string floss is tricky.

    Soft bristles only, please.

    • Hard bristles can damage gums and enamel.
    • Use gentle pressure – let the brush do the work.
    • Electric or manual is fine – technique matters most.

    Snack less, smile more.

    • Frequent snacking increases your risk of tooth decay.
    • Drink water between meals to help rinse away sugars and acids.
    • Choose tooth-friendly snacks like cheese, nuts, and crunchy veggies.

    Dry mouth? Don’t ignore it.

    • Dry mouth can increase your risk of decay and gum disease.
    • Stay hydrated and talk to your dentist if dry mouth persists.
    • Chew sugar-free gum to stimulate saliva flow.

    Don’t wait for pain to see a dentist.

    • Many dental problems are painless until they’re serious.
    • Regular checkups catch issues early and keep your smile healthy.
    • Prevention is easier (and cheaper) than treatment!

    Age-Specific Care

    Tailored oral health advice for different life stages

    Children (0-12)

    • Start cleaning gums before teeth appear
    • Use an age specific toothpaste
    • Have regular dental visits starting from signs of first tooth
    • Limit juice and sugary snacks
    • Make brushing fun with songs and games

    Teens (13-19)

    • Maintain good oral hygiene during orthodontic treatment
    • Avoid sugary drinks and energy drinks
    • Wear mouthguards during sports
    • Don't use teeth for opening packages
    • Assess for signs of long term issues such as crowding and unbalanced bite

    Adults (20-65)

    • Address teeth grinding with a night guard
    • Maintain regular dental visits despite busy schedules
    • Consider whitening treatments for special occasions
    • Watch for signs of gum disease
    • Be aware of hidden sugars and acids in diet

    Seniors (65+)

    • Stay hydrated to combat dry mouth
    • Clean dentures or implants properly
    • Monitor medication effects on oral health
    • Have regular check-ups to screen for oral cancer signs
    • Maintain nutrition for healthy gums

    Dental Emergency Guide

    Know what to do in case of a dental emergency

    Knocked-Out Adult Tooth

    1. 1. Handle by crown, not root
    2. 2. Rinse gently with milk or saline if dirty
    3. 3. Try to reinsert
    4. 4. Store in milk if can't reinsert
    5. 5. See dentist immediately

    Broken Tooth

    1. 1. Save any pieces
    2. 2. Rinse mouth with warm water to clean the area
    3. 3. Take over the counter pain relief if needed
    4. 4. Cover sharp edges with chewing gum or orthodontic wax
    5. 5. See dentist as soon as possible

    Need Professional Care?

    Our experienced team is here to help with all your dental needs